Sweat More For Health

Sweat More For Health

We are organisms that are capable of regulating our own heat internally and externally.  This allows us to thrive and survive in a variety of environments.  Maintaining heat in our body is essential for cellular functions to occur properly. Vital organs in our core,...
The Science of Building Muscle – Hypertrophy (Part 1)

The Science of Building Muscle – Hypertrophy (Part 1)

When a muscle grows, a group of smaller fibers collectively increase size.  These fibers exist in our bodies in three states: Type I, Type IIA, Type IIX.  Going deeper into the muscles, active components called myosin and actin filaments work like hands pulling a...
Balance Your Diet: Mind Your pH Levels

Balance Your Diet: Mind Your pH Levels

Our body has to maintain balance for cells to function properly. The environment which the cell exists in is what needs to be maintained for inter-and-extracellular maintenance to occur.  Think about a farm. The farmers are peptides, and enzymes, which carry out...